North Shore Pole Fitness

Pole Virgins Intro to Pole (All Levels)

All first time pole students are required to register for a Pole Virgins Intro To Pole class. If you have had prior pole experience you will be evaluated and then placed in the proper class level. In this class we start from scratch with all the basic spins, dance moves, strengthening and climbing techniques. The average student takes this class at least five times before advancing to Level 1. If you have significant pole experience, please call to discuss class placement. Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. No shoes are worn in Intro To Pole. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.

Intro to Aerial Silks (All Levels)

This is an introduction to Aerial Silk for beginners. Start learning the basics of Aerial Silk/Fabric. We will start the class with a warm up on a Yoga mat to prepare the body to climb. Then we will go to the Silk and start conditioning exercises. In this class you will be practicing a lot of pull ups and climbing techniques. Wear Yoga clothing (LONG PANTS) You must bring your own yoga mat; we do not supply them.

Advanced Beginner Pole Dance and Fitness

Are you beyond intro level but not quite ready for level 1? Are you ready to start stringing basic moves together and preparing for inversion? Or maybe you want to revisit some basics and trying to get more comfortable in your stilettos... then this class is for you! Prerequisites: Must be familiar with basic spins and climbing techniques Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.

Aerial Silks Level 1

This is a continuation of Intro To Aerial Silks, building on skills learned in the intro level. You must be promoted from intro level to move to Level 1. Wear yoga clothing (LONG PANTS) You must bring your own yoga mat; we do not supply them.